You want RESULTS? I'll give you RESULTS!
By: Michael Dimas
I am not a therapist. I do not do therapy. I am a "Performance Consultant". I teach people how to produce the results they want in their lives using the most effective methods. Change will be fast, fun, easy and lots more fun! You like fun, right?
I'm not much interested in talking about or analyzing your past. I want to know what you want for now and for the future. I can show you how to neutralize the bad feelings from the past rapidly and easily.
What do you want? You say you are overweight. Well, that is simply a result that you are producing. Change what you think about re: food, exercise, life, relationships, possibilities, etc and you will produce a different result. What do you want? Fit? Buff? Feminine? Sexy? Powerful? Confident? Excited? Focused?
Notice that all the stuff therapy types talk about is what you DON"T want! That's the wrong pile! When you look at how fat, discouraged, depressed, unhappy, etc you are that's the stuff that makes you feel crappy.
You need to look in the other direction. Just imagine how great you'll feel as you begin to take control of your life by changing the way you feel. What do you want? Vibrant Health? Explosive energy? Deep personal satisfaction? Stop right now and notice how much better you feel looking in this direction.
There is nothing wrong with any of you. You are not broken or damaged or need fixing.
You are simply running brain programs that produce bad feelings. Your past is NOT what causes your feelings. Your feelings are produced with a see + hear = feelings formula. What you see/hear produces your feelings. If you think about your past hooey and see/hear that stuff then you feel bad just like always. That's what depression is....thinking about how bad the past was and how awful we feel and how the future sucks.
Notice this is the orientation that depressed people take. Wrong pile. Joy, satisfaction, fulfillment and peace of mind are not produced that way.
Your first step is to decide what you want in every area of your life. I'll show you how to produce whatever you want at every step of the way.
Yes, there are things you can be doing. For starters, start thinking more and more about what you want in every setting through out the day. For example, how do you want to feel walking to the bathroom? If you were already the NEW YOU how would you feel? Create that now...there is no benefit in waiting. How would you walk from your house to your car if you were fully confident and happy? Start walking that way now.
How would you look at your husband if you were sexy and happy? Start looking at him that way now.
How would you breath if you were totally stress free? Start those breathing patterns...now!
What would you eat for lunch if you were a fitness buff? Eat that now for every lunch. ditto for breakfast-supper and snacks.
How much exercise would you do if you were an inner peace queen? Do that kind and amount now.
How often would you smile and/or laugh if you felt wonderful 15-20 hours per day? Get your face in shape and start smiling and laughing....howling is pure magic...you want magic in your life?
What would your voices inside your head say if you were filled with joy & satisfaction? Start that dialog now.
How would you treat strangers if you loved yourself to the hilt? Start treating them that way now.
How would you pray or think or meditate [whatever works for you] if you were routinely overwhelmed with gratitude for the magic in your life? Do that now...all of it...weekly...daily...hourly...every few minutes.
What great books would you read once you knew what your purpose/mission in life was? Start reading, now!
What relationships would you mend and nurture if you were fulfilled and satisfied? Go mend and nurture.
Who would you say, "I love you" to if you were crazy in love with your life? Go tell them...daily or more often.
What states would you produce if you knew you could produce any? Joy? Satisfaction? Fulfillment? Peace of mind? Go enjoy these...now...and then some more...
What one great thing would you dare to dream if you knew you could not fail? Start that dream...now....multiple dreams are OK too...soooooo....
About the Author
Michael Dimas is a performannce consultant, workshop leader, motivational speaker, coach and health/fitness mentor. He teaches you how to empower your body, mind & spirit. He can be found online at www.selfchangetechnologies.com or emailed at firstname.lastname@example.org