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10 Ways To Increase Your Energy Instantly With A Golf Performance Diet
A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of 'settling' for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your en...(related: Golf)


2005 Us Open Winner - What Does It Take?
As the 2005 US Open began in Pinehurst, NC, the name Michael Campbell wasn't being touted as likely to finish first. Michael had attempted in four previous Opens and had not survived the weekend. Fortunately his final round of 1 under 69 gave him the two stroke lead he needed to earn a victory over the top ranked player in the world, Tiger Woods. How did Michael keep his composure with Woods making a charge on the back nine? Was it sheer confidence? Skill? Just what was the winning combination for Campbell?Many traits and abilities go into the makings of a Major champion. Not the least of which is fitness and conditioning for their task at hand. While professional golfers are the envy of many, these people must adhere to a regimen few are willing to take on. As we watch the rounds, it all looks so easy. Yet,...(related: Golf)


3 Easy Changes To Shave Strokes From Your Golf Game
Here are 3 easy golf tips that will immediately give you a better swing and improve your hitting! It did for me alm...(related: Golf)


3 Myths About Golf Conditioning
Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Until the last few years, golfers didn't know how to go about incorporating exercise or, specifically, a golf conditioning program.They have had a vision of goin...(related: Golf)


3 Simple Golf Tips To Quickly Improve Your Distance
Every golfer wants to know the secret golf tip to improve their distance. The secret, is there is NO secret. It's common sense, and treating golf like a sport. The golf swing is not for the weak and feeble anymore.Any golf tips you hear to improve distance should somehow be directly or indirectly relat...(related: Golf)


3 Things You Must Check Before Buying Used Titlist Golf Clubs To Avoid Regrets
Used Titlist golf clubs are great golf clubs even if its used. They usually retain their quality longer. I also suggest that you get a used golf club set if you're a beginner so if you decide that this game is not for you. You wont burn as much cash as you if you bought new golf...(related: Golf)


3 Ways To Maximize On The Effectiveness Of A Golf Instruction Video
Golf instruction videos featuring techniques and tips from leading world class players are very common these days.Still there are very few people who can claim to have had their games improved by a golf instruction video. So here are three tips to help you ensure that you reap maximum fruits from every golf instruction video that you ever get to watch.1) Watch the golf instruction video several timesSome people watch golf instruction videos to try and get a single Magic formula that will revolutionize their game. They do not realize that the valuable nuggets in these videos are hidden in the many small things you need to do which add up to a great improvement in your game.

4 Easy Ways To Take Your Golf Practice To The Course
One of the most common concerns expressed by golfers is "how come I can hit the ball so well on the range but have a difficult time replicating...(related: Golf)


4 Essential Elements Of Golf Fitness
Are you ready to take your golf game to a new level? Golf fitness and a whole body approach to your golf game may be the answer. Many of you have spent hours on the driving range sharpening your golf skills. You've invested a small fortune in new equipment, golf lessons, and accessories, yet you haven't seen a decrease in your handic...(related: Golf)


5 Best Uses For Hybrid Utility Clubs
Have you seen those new hybrid utility cubs? They are showing up all over the place, rescuing golfers from all kinds of situations. The reason for this is simple; they open up opportunities for a number of great new shots.Even the tour pros are using them to help them win big tournaments. (Todd Hamilton ? British Open, David Toms ? PGA Championship, Reteif Goosen ? US Open) We have come up with what we believe are the 5 best uses for these hybrid clubs.1. OFF THE TEE ? These clubs are great for long par 3's and short par 4 tee shots when you must carry a bunker or water hazard. Most long irons shots have a low piercing trajectory. These hybrids have a lower center of gravity that helps to launch the ball up into the air. Because of this high ball flight, the ball will come down on a steeper angle making it easier to stop on t...(related: Golf)


5 Easy Steps To Cleaning Your Golf Clubs And Improving Your Game
How can you lower your scores by simply cleaning your golf clubs you ask? It's actually very simple. If you have clean golf clubs you can make better contact with the ball. This allows the clubs to do what they are designed to do without any interference form grass, sand or mud on the face.Since golf is a game about battling the elements, the golfer need s all the help they can get. You deal with the hot sun, a quick summer shower and even...(related: Golf)


5 Easy Steps To Replacing Your Golf Grips
Replacing your golf grips is like servicing your car; you must do it on a very routine basis to keep them in top ...(related: Golf)


5 Golf Facts That Will Change Your Game
Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Change your golf game for the better by focusing on the following five areas: flexibility, strength, endurance, nutrition, and mental toughness.Flexibility:Have you ever rushed to the golf course, quickly stepped up to the tee and felt stiff when you swung your golf club? Warming up your muscles can help relieve stiffness, but it is better to...(related: Golf)


5 Golf Fitness Tips That Work
If you have turned on the television to watch any golf tournament over the last couple of years, you obviously al...(related: Golf)


5 Important Things To Consider When Choosing Golf Clubs
Every golfer knows that having proper equipment is essential. Choosing golf clubs has become some what of a daunting task because of the enormous market out there. We have come up with 5 simple things to consider when choosing golf clubs.1. First of all you have to be honest with yourself in deciding what skill level you're at. Are you a beginner just starting out, an intermediate weekend golfer, or an expert golfer who plays all the time? This is critical because there are different types of equipment designed to help every level of player. Playing with expert equipment if you are just starting out will only hurt your game.2. Stay within your spending limits. You have to know wha...(related: Golf)


5 Keys To Mental Toughness For Junior Golfers
If you have any interest in seeing first hand the impact that mental toughness has on sport performance, ...(related: Golf)


5 Sure Fire Ways To Build A More Powerful And Pain-free Golf Game
Until recently being physically fit was of little concern to most golfers, but the tides of changes have recently taken hold of the golf world and only the strong will survive this tidal wave. Many of today's golfers are not only working with instructors but they also seek out assistance from strength and conditioning coaches or personal trainers to help them improve their physical skills, in hopes of being able to blast that little white ball a few more yard...(related: Golf)


5 Ways To Make Your Golf Fitness Program More Functional
Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer's success under the most competitive conditions.How you structure your golf fitness program is essential to your overall performance on and off the course. Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success.Specific to golf ? Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and ne...(related: Golf)


52 Ways To Stop Your Slice
If there's one thing that haunts most golfers more than missing a 3-foot putt, it has to be slicing the ball off the tee. So this week I have written 2-different articles - the first being 52 Ways to Stop Your Slice and the second being If You Understand What Causes A Slice You Wouldn't Need 52 Ways To Stop A Slice! So consider this a bonus section to Golf Improvement Weekly.Part 1 - Fixing your slice can be a comp...(related: Golf)


A Bad Golfer & Common Mistake You Will Find Every Time
Fascinatingly enough a bad golfer is consistent enough with his/her consistent mistakes and poor play, that it promotes even more bad golf and frustration.Actually a bad golfer ignores or is unaware of what has to be the single most important aspect of the ...(related: Golf)


A Free Golf Swing Tip That Will Revolutionize Your Game
Here is a free golf swing tip that will help you improve your game in leaps and bounds. It does not matter what ...(related: Golf)


A Golf Coach Is Important If You Want To Improve Your Game
Why would anybody need a golf coach when most of the famous golfers of old developed their game pretty much on their own? And besides, wouldn't a golf coach take away all the fun of the game and make the whole thing too serious to call a leisure activity anymore?These are some of the many concerns amateur golfers have whenever the idea of a golf coach is suggested to them. Genuine concerns but mostly outdated because the modern game has changed a lot and continue to change.One of the most distinct changes witnessed in the game is the wide acceptance of golf coaches, exercises and muscle conditioning programs in a sport that has for generations been viewed as a leisure sport with no room for any sort of exercising or muscle strengthening programs.Has your golf game been getting just a little too frustrating in recent times? Hav...(related: Golf)


A Golf Exercise Program Will Leave Your Playing Partners In Envy
It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more ...(related: Golf)


A Golf Fitness Coach Equals Great Golf
Golf fitness coach. Have you ever considered one?and if so, what exactly were you looking for? There are many 'general fitness' trainers trying to get a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on the television and in print thanks to Tiger, Vijay and Annika.But the first thing you need to consider when looking into hiring a golf fitness coach or program is the trainers experience in golf.Yes?that is high on the list of requirements. Does he/she know golf? Do they know the biomechanics of the golf swing? How about muscle function during the golf swing?An easy test is during the initial interview or if you're researching it online is to either ask very golf specific swing tec...(related: Golf)


A Golf Fitness Exercise Program Will End Your Frustration On The Course
Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer's game.A golf fitness exercise program will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing. A useful golf fitness exercise program will be able to help any golf attain more flexibility as well as str...(related: Golf)


A Golf Fitness Tip Must Focus On The Golf Swing
There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer ach...(related: Golf)


A Golfing Tip For Better Control Of Your Body
A good golfing tip to help you improve your control will have a tremendous impact towards improving your golf game.Playing good golf consistently requires good control over both the mind and the body. Thus any golfing tip to help you improve your control over both will have a tremendous impact towards improving your golf game.The golfing tip I would like to give in this article is that by working on improving control over your body, you will in eff...(related: Golf)


A Good Swing Starts With A Strong Base Of Support
A good golf swing starts with a strong base of support (hips, pelvis and lumbar spine). A highly conditioned base of support will provide stability throughout the swing and allow forces to be effectively transferred from the legs through the hips to the u...(related: Golf)


A Lower Body Golf Swing Can Generate Maximum Power
The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing.This truth is obvious when you take a closer look at the golf swing. During the backswing, the feet, knee and hamstring muscles are extremely important. The rest of the golf swing movement will usually require a lot of participation of the hip and lower back.Thus no good golf exercise program designed to improve the golf swing will avoid the lower back. In fact some golfers are puzzled at first when they see some of the golf specific exercises which concentrate on the hamstring and lower parts of the body. They may initially feel that too much emphasis is being placed on this lowe...(related: Golf)


A Valuable Golf Exercise In Your Office When You Have A Moment
Golf exercise is not necessarily in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise.There are actually many different stretch golf exercises you can get done in your office, here is one.I cal...(related: Golf)


A Valuable Golf Swing Tip
No serious golfer will fail to be eager and maybe even desperate for a golf swing tip that actually works. This is because of the simple reason that a golf swing is the most important single aspect of a good golf game and yet for most golfers, it ends up being the most frustrating, causing many to swear never to set foot on a course again.Many golfers suffer from back pains,...(related: Golf)


A Valuable Golf Workout Tip
Here is a golf workout tip that you can afford to ignore at your own peril.Even as more and more golfers get into golf-exercises and physical training programs, many do not realize how important warming up is.A valuable golf workout tip to take note of is the fact that it is imperative to warm up before exercises or getting to the course to start taking swings at the golf ball.What th...(related: Golf)


Achieving The Perfect Golf Swing Drill
The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve.The perfect golf swing drill starts with a proper back swing with the golf club swung right back to the limit of your body. At this segment of the perfect golf swing drill your mind should be preparing for the rotation of your body and the arm extension.Next, the movements of the perfect golf swing drill moves to the down swing, which starts with the lower part of the body, including the legs and hips. A transfer of we...(related: Golf)


Advice On Golf Training Aid Products
There are many different types of golf swing faults and a golf training aid can go a long way in helping any golfer deal with their specific problem area.The golf swing is the essence of the golf game and therefore it would not be a bad idea to get even two golf training aids that are specific to your swing fault.A golf training aid that I have found to be very effective is the weighted club. This is a very golf-specific golf training aid as you go through the exact same motions you do with an ordinary club but with more weight. This greatly helps in strengthening and conditioning all the relevant muscles.The ins...(related: Golf)


All Time Greatest Club Breaking Events In History? And The Winner Is?..
Two both famous and infamous golfers known for their tempers and club throwing exploits on the golf course, were battling head to head and coming into the final round of the tournament. The entire golfing world was looking on. As ...(related: Golf)


An Effective Golf Swing Exercise
There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game.It is actually impossible to play a good game of golf without being able to execute an effective golf swing.The other reason why golf swing exercise is so important is in the fact that a golf swing by its' very nature is a very unnatural and awkward movement of the body and muscles.It therefore stands to reason that the body will usually resist the golf swing action and this is...(related: Golf)


Annika Sorenstam- The Legendary Female Golfer
Even those not normally interested in golf, usually recognize the name Annika Sorenstam. Her acclaimed position in golf has come to Annika for many reasons?skill, persistence, determination, fortitude, and more. Another highly discussed reason for Annika's success is her dedication to fitness and conditioning.Just as Tiger with his emphasis on golf fitness training, Annika has paved the way enticing more and more fem...(related: Golf)


Appreciating Your Core Golf Strength Will Improve Your Game
The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be.But let us explain why this should be the core golf strength of any player, whether amateur or professional. The game of golf involves extremely unnatural movements for the human body. This is one of the reasons why the golf swing is so difficult to master.It is simply because even as you try you best to get your swing right, the natural; tendencies of your body and the muscles is against your efforts.It therefore makes a lot of sense to exercise and condition those muscles because as you strengthen them to deal with the golf swing for example,...(related: Golf)


Approach Shots: What It Takes To Master Them
Basically, your approach shot is your shot onto the green. One of the things I like to say is this, "You know your game is improving when you start fixing more ball marks on the green". To fix a ball mark on the green most likely means that you hit it on your approach, which is a good thing.Here are a few tips to keep in mind, and then we'll get to the heart of this article...(related: Golf)


Are Golf Conditioning Routines Really Necessary
Many golfers around the world still do not understand why experts these days insist on golf conditioning routines when the game has been played for decades without the need for any sort of exercising.Why now? Why this great emphasis on golf conditioning routines to the extent where virtually all professionals ...(related: Golf)








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Why Golf Swing Training Aids Have Not Worked For You
Golf swing training aids have a bad reputation with most amateur golfers. Many of them have been victims to aggressive companies selling golf swing training aids.The result is that many of them ended up making purchases without first focusing on the specific weaknesses in their game that they want to correct. Others purchased golf swing training aids without the benefit of expert advice.Many times the appr...(related: Golf)

Benefits Of A Golf Fitness Stretch Trainer
Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts.The game of golf has changed tremendously in recent times.No longer is it viewed as the leisure sport of old. Golf is now recognized as an athletic sport where performance depends a lot on your fitness level. Thus the wide introductions of golf fitness stretch trainers and training.Stretch training plays an important role in improving the flexibility of a golfer and therefore the quality of the sw...(related: Golf)

Golf Swing Technique And How To Improve It
There are two approaches to achieving a better golf swing. There is improving your physical capabilities?and improving your golf swing technique.How many times has your teaching pro recommended a golf swing technique...(related: Golf)

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