Golf

Articles courtesy of Steven Smith

Golf - All The Information You Need On Golf

5 Ways To Make Your Golf Fitness Program More Functional


Golf

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer's success under the most competitive conditions.

How you structure your golf fitness program is essential to your overall performance on and off the course. Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success.

Specific to golf ? Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don't forget about the power of using your own bodyweight.

Increase Core Stability ? More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.

Vary your Planes of Motion - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.

Integrate Multiple Elements into Each Exercise ? Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power. Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play. Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches. Each workout can be broken down into strength development for several weeks, core stabilization for several weeks, and power development as you move into peak season.

Progress from Simple to Complex - Begin your exercise program by mastering the simplest forms of exercises first. Progress your golf training design to increase in complexity as your body grows and develops and as you learn proper stabilization of your core region. An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.

Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game. Make this golf season your most productive yet!

Susan Hill is a fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For golf specific exercises and stretches, visit http://www.fitnessforgolf.com







Car Insurance Rates   |   Dental Insurance   |   Health Insurance   |   Home Owner Insurance   |   Life Insurance Quote



| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |











Golf Exercises - Improving Fitness For Power And Consistency
Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. The results are more powerful and stable golf swings. Needless to say, the scores are going lower.The golf swing is a very complex movement, requiring much from the body. Only if the body is flexible and strengthened, can one expect consistent and powerful golf swings. Mo matter what your current physical condition or your handicap, your golf game can benefit by regular exercise targeted with the golf swing in mind.Top tourin...(related: Golf)


The Jet-lagged Golf Swing
The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. Developers are not just hoping for the Field of Dreams... build it and they will come... they know folks will come.Look at business. So many business relationships and transactions are being done on the links. And it's happening all over the globe.Certain trips you are able to bring your clubs; others times not.We are going to talk about how travel affects your body and your swing while playing golf or not playing. We will also discuss what can help you with that horrid jet lag that can easily hinder your performance on the course or in the ...(related: Golf)


Facts And Fallacies Of Strength Training For Golf
Various aspects of golf training have expanded rapidly, but one area of development that has caught on somewhat slowly is golf-specific strength training. Not until very recently has this specific need been addressed. As with many things, it started at the top with pros like Tiger Woods and David Duval and began to trickle down to the masses over time. Unfortunately, many golfers still live under the old assumpti...(related: Golf)


Beginner Or Novice Golfers: Start With A Pre-owned Set Of Golf Clubs
As a beginner or novice golfer, you want to avoid the expense of purchasing a "New" set of golf clubs, and concentrate your efforts on finding a good set of "Used" golf clubs (also know as "Pre-Owned".)Major golf club manufacturers introduce new lines of clubs almost every year. With the yearly advances in golf club technology, many golfers regularly upgrade their existing golf sets in pursuit of improving their game and lowering the...(related: Golf)


Confusion Feeds The Golf Industry
The policeman drops his paycheck on the kitchen table so his wife can go shopping and pay their bills. They are able to do this because somewhere down the line someone killed, raped, or robbed someone. An unnamed X (rated) President of the United Stat...(related: Golf)




Google




Golf Club Componets: Playing Golf The Lego Set Way
To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let's begin in this way. If you know the parts already, treat this portion as a short review of Golf 101.The GripThe grip of the golf club is important because it is the extension of the golfer's hands. According to the rules of golf, the grip has to be round, without obvious pockmarks which detract signifi...(related: Golf)

Golf Fitness Evaluation Is The First Step Towards Improving Your Game
Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve.It is now an accepted fact amongst golf experts that an improvement in golf fitness almost always means an amazing improvement in the quality and standard of play by any golfer, whether in the junior level or a senior citizen, and irrespective of whether they are male or female.In the old days it was rare for golfers to think of anything like golf fitness evaluation. In fact the word "exercise" could have been classified as a dirty word in golf.In those days golf was considered a gentleman's game where most played an almost entire game while hardly breaking into a sweat. Therefore exercises and golf fitness evaluation programs we...(related: Golf)

How To Get Hybrid Wood Golf Clubs On A Discount
There are lots of attention getting into hybrid golf clubs these days. Especially those hybrid wood golf clubs. So if you're one of the die hard golf lovers, you're next question would be, where could I get one? Don't despair. I've written this article to help you get you're very own hybrid wood golf club! But more importantly I'll be showing you a technique that power sellers in Ebay are doing to get real cheap stuff, so you too can get you're hands on hybrid wood golf clubs on a deep discount.What technique am I talking about? What technique that Ebay Powersellers are using to get cheap stuffs? Two words, Auction Arbitrage.If you're not familiar with arbitrage. It's a technique used by stock market pl...(related: Golf)

site-map - Copyright © 2006 | Contact Webmaster | All Rights Reserved. | Golf