4 Essential Elements Of Golf Fitness
Are you ready to take your golf game to a new level? Golf fitness and a whole body approach to your golf game may be the answer. Many of you have spent hours on the driving range sharpening your golf skills. You've invested a small fortune in new equipment, golf lessons, and accessories, yet you haven't seen a decrease in your handicap in years. You're not alone. Fifteen years ago the average handicap for women was 29. For men, it was 16.2. However, you may be surprised to learn it is the same number today. What accounts for this lack of improvement and what can we do about it?
The real answer lies in the basic understanding that what you are seeking cannot be purchased in a pro shop, from a local golf retailer or on-line store. The answer may be closer than you think because it lies within your current physical capabilities. The most overlooked component of improvement in golf is neglecting to factor in your physical conditioning.
There are four main physical requirements a golfer needs to graduate to a greater, more consistent level of play. Which of these physical characteristics do you possess and which of these areas need improvement?
Balance. This is an area often overlooked by golfers of all abilities. Balance plays a critical role in stabilizing the core musculature as well as adding the element of control through muscle coordination. Balance plays a pivotal role in your ability to execute weight transfer and hip rotation without jeopardizing a stable address position. Those individuals with exceptional balance will have more efficient reaction times and therefore movement speed.
Flexibility. Allowing your muscles to extend through their full range of motion is widely considered one of the most important aspects of a successful golf swing. Muscles which are inflexible can have a significant impact on all aspects of your game. The same is true for muscle imbalances. Never neglect a pre-round warm up. It will prepare your muscles for the work to come and ward off immediate dangers to tight muscles.
Strength. When muscle force or strength is applied to the ball, power is created and distance is increased. Increasing your striking force to the ball will likely yield a desirable result for any level of player. Strength in key muscle groups will offer protection from injury. Strong lower back muscles will support your position at address. Strength in your midsection will provide you with the stability you need to make the most effective separation of the hips from the shoulders in producing the power you seek. A strong body creates a powerful swing, a strong mind, and a fit body.
Endurance. Golf has always been thought of as a sport based on skill, requiring minimal fitness. While the cardiovascular requirements for golf are not extensive, they are critical in maintaining adequate levels of energy and maximal levels of concentration. In the absence of a sound cardiovascular routine, physical fatigue can easily lead to mental fatigue. Mental fatigue then gives way to skill deterioration.
Use your body as your most prized possession and your greatest resource as you build a foundation for better golf. Factor in your current physical conditioning by using a whole body approach and you will see a lifetime of benefits in increased performance, longevity in your favorite sport, and a physically fit body worthy of recognition.
Susan Hill is a CHEK Golf Biomechanic and President of FitnessforGolf.com, a private, member's only, online golf fitness website dedicated to the improvement of golfers worldwide. For more information on golf fitness training, visit http://www.fitnessforgolf.com
Secrets Of The Avid Golfer
Every avid golfer has got to be the sort of person who enjoys the game immensely. It has been proven that we tend to be very good at doings things that we enjoy doing and this should be no exception to the case of the avid golfer of today.This also means that the avid golfer tends to constantly improve their game and handicap all the time.This whole picture must seem like an impossible dream to the majority of amateur golfers struggl...(related: Golf)
Which Golf Training Aids Improve Your Game?
When you think of golf training aids, a number of them probably come to mind. For putting, you can invest in a putting mat and cup. For your swing you can buy a self-correcting club, or one with a computerized swing analyzer. There are many magazines and videos on the market that tell you how to improve virtually every aspect of your game.These types of training aids can be valuable in helping you perfect your golf technique and swing mechanics. They can provide you with insight into very specific details about what you are doing wrong, and how you can correct it. The training aid you want to be sure not to overlo...(related: Golf)
Becoming An Ageless Golfer
It happens to all of us, even though we do not want to admit it. The reality is we all get older. Some of you may already know what I am talking abou...(related: Golf)
5 Sure Fire Ways To Build A More Powerful And Pain-free Golf Game
Until recently being physically fit was of little concern to most golfers, but the tides of changes have recently taken hold of the golf world and only the strong will survive this tidal wave. Many of today's golfers are not only working with instructors but they also seek out assistance from strength and conditioning coaches or personal trainers to help them improve their physical skills, in hopes of being able to blast that little white ball a few more yard...(related: Golf)
Do You Want To Play Par Golf?
The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body. Fitness is key to any sport, whether you're running up and down a basketball court, throwing t...(related: Golf)
History Of Golf- How It All Started
Since before the time Mary Queen of Scots was disciplined for playing golf two Sundays after the murder of her husband Lord Dernley in 1567...(related: Golf)
Golf Clubs - Your Golf Putting - Use These Putting Practice Tips
To begin a golf game, your golf practice game or your golf putting practice; study the art of keeping your eye on the golf ball. It seems to be just natural to let your eyes follow the backswing. To correct this you might turn the golf ball until the brand is on top. Then just keep your eyes on that.When putting, think of the golf swing as a pendulum and as you move through this area, strike the golf ball with the sweet spot only.How do you find the sweet spot? Hold your putter using the thumb and forefinger. You are dangling it now and letting it swing.With the other forefinger tap the putter blade until the putter head rebounds stra...(related: Golf)
What Are The Best Exercises For The Golfer?
With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?A great question that has a good answer, but before we give you the answer let us provide some background so the answer makes a little more sense to you. First of all, discussing the golf swing for the time being will get us rolling.What exactly is the golf swing? The golf swing is an athletic movement that requires using of the entire body from "feet to fingertips" in order to complete th...(related: Golf)
Try Developing Your Own Golf Style
Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success!I am sorry to say, it is just not that easy. If it were then everybody would be a lot better. This, as we see every time out on the course is not so much the case.In reality, no two people ever really swing the same way. Since each of us has a unique body build, some more unique than others, we need to develop our own individual set of muscles. A golf swing method used by one golfer who ha...(related: Golf)
Quickly Improve Your Golf Swing
Do you need some golf swing tips? If you could use a few golf swing tips you have come to the right place.Golf swing tips will help you with confidence as well as improve your game in general.Golf swing tips #1: Find a way to talk to yourself in a positive way while golfing. Negative self-talk will not help you or your game.Golf swing tips #2: Develop a good mental attitude, be tough.Golf swing tips #3: Practice, practice, practice!Golf swing tips #4: Learn how to perform in tough sit...(related: Golf)
Valuable Tips For Golf
We learn a lot from just watching and observing the pros and by doing so it is easy to pick up valuable tips for golf that can help our own golf game.And make no mistake about it, to pick the really valuable tips for golf from the professionals; you will need to be very observant and keen. Many times you will need to watch and listen keenly, if you are watching them on Television or arrive at the venue very early if you are watching the action live.One of the things the pros never do is arrive late and find that their tee time has arrived an...(related: Golf)
Myrtle Beach Golf Vacations And Hurricanes ? How To Weather The Storm
Hurricane season in Myrtle Beach, South Carolina runs from June through November each year. The peak months for hurricane activity are August and September. If you are planning a Myrtle Beach golf vacation during these times of the year, yo...(related: Golf)
Strength Training For Junior Golf
Much debate has occurred about kids and strength training. There's been concern about growth plate damage. There's been discussion of whether it increases their likelihood of future success or simply places them at increased stress both physically and mentally. Here's a few notes on the correct way to have a junior golfer build a strong, healthy body. First there are definite differences between adolescent boys and adolescent girls with respect to strength and strength production. In boys, absolute muscular strength (the greatest amount of force an individual can produce) grows consistently between the ages of 7 ? 19. In girls, strength gains are incurred on a consistent level until about the age of 15, when a period of stagnation occurs and strength gains plateau, and in fact begins to fall....(related: Golf)