10 Ways To Increase Your Energy Instantly With A Golf Performance Diet
A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.
It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of 'settling' for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round.
? Avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination.
? Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred.
? Don't skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.
? Eat 5 to 6 small meals throughout the day. This gives your body the nutrition it needs to last.
? Drink lots of water. Think in terms of 8 to 10 glasses each day. Continue throughout your round to stay hydrated especially during the summer months.
? Combine carbohydrates, proteins and fats at each meal. This aides in overall digestion and ensures you are getting the proper nutrients.
? Bring a snack or bag lunch. Beverage carts are not known for healthy choices, so don't put yourself in a position to feel forced to rely on them.
? Avoid high processed foods or sugar based foods. They tend to raise blood sugar levels quickly and, then, drop rapidly causing fatigue.
? Stick with the basics. Don't try new foods just before you play. Stick with what you know your body responds well to.
? Keep it simple. There is no need to make elaborate meals or go to great extent in preparation. A piece of fruit and bag of nuts will go a long way in replenishing energy when you need it.
As a golfer, especially if you are of a championship caliber, it is essential to have a wide variety of complex carbohydrates to maintain your energy through an 18-hole match or a 72-hole tournament.
Mentally your brain needs to stay conditioned to tell your body what to do, not to mention calculating distances, swing strength and maintaining focus. Follow these 10 tips and watch your scorecard drop to new lows.
Susan Hill is a CHEK Golf Biomechanic, Sports Nutritionist and President of FitnessforGolf.com, a private, member's only, online golf fitness website dedicated to the improvement of golfers worldwide. If you are looking for ways to increase your endurance on the course, then visit http://www.fitnessforgolf.com.
Golf Specific Weight Training...dont Fear It
The fascinating thing about golf-specific weight training is that despite the fear many golfers have of it, there is ...(related: Golf)
A Golf Coach Is Important If You Want To Improve Your Game
Why would anybody need a golf coach when most of the famous golfers of old developed their game pretty much on their own? And besides, wouldn't a golf coach take away all the fun of the game and make the whole thing too serious to call a leisure activity anymore?These are some of the many concerns amateur golfers have whenever the idea of a golf coach is suggested to them. Genuine concerns but mostly outdated because the modern game has changed a lot and continue to change.One of the most distinct changes witnessed in the game is the wide acceptance of golf coaches, exercises and muscle conditioning programs in a sport that has for generations been viewed as a leisure sport with no room for any sort of exercising or muscle strengthening programs.Has your golf game been getting just a little too frustrating in recent times? Hav...(related: Golf)
4 Essential Elements Of Golf Fitness
Are you ready to take your golf game to a new level? Golf fitness and a whole body approach to your golf game may be the answer. Many of you have spent hours on the driving range sharpening your golf skills. You've invested a small fortune in new equipment, golf lessons, and accessories, yet you haven't seen a decrease in your handic...(related: Golf)
Beginners Guide To Buying A Set Of Golf Clubs
You walk in to a golf store and there are hundreds of woods, irons, wedges and putters to choose from along with clothing, balls and all kinds of accessories. When just starting out in golf, choosing a set of clubs can be an overwhelming task. What is one to do? What decisions need to be made when buying a set of golf clubs? This article aims to help you know what you need to know, so you can make the right call and save you a little dough in the process.First, you need to know what mak...(related: Golf)
Essential Information On Choosing The Best Golf Clubs To Suit Your Game
Most golfers, whether a beginner or a pro, struggle when trying to decide which golf club to buy. The buying process becomes easier when the consumer has a good understanding of the types of golf clubs available and their specific use. Your playing (and thus your staying) power is greatly enhanced by choosing the proper golf clubs.For the novice golfer, the basic set of golf clubs consists of drivers, wedges, putters and irons. Using the proper type of golf club will help the beginner learn quickly and achieve results. Each different type of club is designed to help with swing speed and to correct faults to improve your game ? and your score.In addition to c...(related: Golf)
How To Maximize Your Distance By Hitting Triples Instead Of Home Runs
This lesson is entitled, "How to Maximize your Distance by Hitting Triples instead of Home Runs" and it's a great overall theory to build your entire swing around. Keep this in the back of your head at all times while you are on the course, and remind yourself of it before every shot. The result will be increased distance and straighter shots because you'll be releasing your hands through the ball better.Background Info:Many recreational golfers struggle with slices, blocks, and inconsistency because they don't know how to release their hands through the ball correctly. By "releasing your hands through the ball", I am describing the act of maximizing you...(related: Golf)
The Ideal Exercises For Senior Golfers
The really tricky part about exercises for senior golfers, and getting them to do, is the fact they often suffer from various ailments and pains in various parts of their bodies.It is like having to deal with the overworked engine of an aging car. Things always seem to go wr...(related: Golf)
Golf The Real Thing
The grass is always greener on the other side. Not as green as I felt on the inside the day I decided to check out this golf lark. I could never get my head around why all the excitement and fuss at the sheer mention of the word golf.Off to the local driving range I did go, selected myself a golf club and purchased a token for fifty golf balls. Maybe if I had more knowledge on the game, I wou...(related: Golf)
What Is Golf Exercise Equipment And How Can It Help
Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment?You'd be surpris...(related: Golf)
Why Tiger Woods Golf Swing Technique Is So Effective
Golf sensation Tiger Woods' golf swing technique has been the subject of many interesting studies.One thing that has come out very clearly from this leading golfer's style and his golf swing technique is his amazing flexibility and high fitness level which have contribute tremendously to his golf career. A career that has seen him crowned in the minds of many as the undisputed greatest golfer in the history of the sport.The Tiger Woods golf swing technique sees Wood utilizing his flexibility at the back of his swing to comfortably reach far back.As he begins his swing, his level of fitness and muscle ...(related: Golf)
Have You Played Chicago Golf Courses?
When most people think of Chicago, they usually think of a big city, lots of tall buildings, maybe Oprah. That's accurate, but did you know that Chicago is the home to dozens of golf courses?Chicago was designed as "Urbs in Horto", the City in the park. There are plenty of golf course...(related: Golf)
Natural Golf Tips
Golf tips are often welcomed by the most avid of golfers. This article will suggest some natural golf tips. Natural golf tips will help you with the game mentally as well as physically.The first of these natural golf tips has to do with the mental aspect of the game. If you think you can do it, you are right and if you think you can't do it you are also correct.The second of these natural golf tips that is in the mental attitude area is to learn how to play even if you are not relaxed. You may not always feel or be relaxed but you need to learn to play through th...(related: Golf)
Fitness For Golf Is The Key To Rejuvenating Your Golf Game
Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf.The reason being is the belief that your 'physical limitations' are keeping you from optimal swing mechanics, power, distance and accuracy.For the aging golfer this is most prevalent.Without a golf-specific exercise program, it is virtually imp...(related: Golf)