6 Steps To Clear, Acne-free Skin
6 Steps to Clear, Acne-Free Skin
Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won't cost you a cent.
1. Nourish your skin by eating a healthy and balanced diet.
Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you'll see in improvement in your skin.
2. Drink lots of water to maintain the skin's elasticity.
Plenty of water is essential to the health of your skin. One of the main activities of the body's self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.
This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase-wherever you go.
Get the water habit, and your skin will thank you for it.
3. Exercise regularly for good circulation.
Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face-the best beauty secret of all.
4. Cleanse your face-then tone, moisturize, and exfoliate.
At night* First remove your makeup with an oil-free makeup remover and a cotton ball. * Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn't block pores) cleanser. * Pat (don't rub) it dry with a soft towel.* And apply an oil-free moisturizer.
In the morning* Wash your face as directed above, then use an alcohol-free toner. * Next apply moisturizer. * Then apply makeup-all oil-free and non-comedogenic.
Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the "food" for the bacteria that cause pimples.
If you exercise during the day, you'll need to wash your face a third time, immediately afterward.
5. Protect your skin from the sun and harsh weather.
One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.
Always wear sun block with at least an SPF-15 UVA & UVB rating. If you'll be outside in the sun for long, wear a wide-brimmed hat.
6. Get plenty of good-quality rest.
Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for "recharging" comes several hours into the sleep cycle. That's why a few hours here and there won't do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.
If you make these 6 items part of your daily routine, you'll look better, feel better, and have less need of expensive acne treatments and cosmetics.
Visit Ron's website Latest-Acne-Solutions for the latest research into acne relief.
Copyright 2005 Ron King. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.
Acne Can Be A Problem At Any Age
Adult, teenage and baby acne have something in common; no one likes the problem. Adult, teenage and baby acne problems are surrounded by myths.Adult, teenage and baby acne myth #1: This myth concerns babies. People believe babies do not have actual acne but at least 30% of babies are born with acne.Adult, teenage and baby acne myth #2: This myth applies to teens. It doesn't hurt to pick at or pop the zits. This can lead to scarring so it is better to leave them alone.Adult, teenage and baby acne myth #3: This myth is about adult, teenage and baby acne. The reason any...(related: Acne)
Do These Zits Mean Anything? An Acne Treatment That Uses Modern Science And Ancient Wisdom
In 2001, after comparing over 250 studies and 150 drugs, a team at Johns Hopkins Children's Center still has no clue as to how to...(related: Acne)
Popping Pimples ? Is It Worth It?
Everyone, it seems, has a different opinion on popping pimples, and for every magazine article you find that urges you to keep your hands away, you'll find another that says it's no big deal. And when you have a huge quivering mass on your nose that seems as though it's threatening to take over your whole face, popping that pimple can seem like the best way to get rid of the thing. Anyone who has ever suffered with acne can tell you that popping pimples is one of the perverse pleasures associated with the condition, and can become almost addictive. But beware ? popping is not always the best way to get rid of pimples overnight, and can in fact make the whole t...(related: Acne)
Conquering Your Acne - A Few Helpful Tips
Acne is the all-encompassing term that refers to blemishes, blackheads, whiteheads and lumps on the skin. While it's mostly associated with teenagers it is not necessarily restricted to any one age group. People of any age can suffer from acne.While it's true that acne is not a life-threatening ailment, it can be uncomfortable and can leave nasty acne scars. There has been a lot of debate on t...(related: Acne)
Vitamins To Clear Skin
Acne can sometimes be improved with a regimen of vitamins and vitamin supplements. Vitamins to clear skin are readily available and reasonably priced.Vitamins to clear skin problems can be found in drugstores or online. You can also find vit...(related: Acne)
Your Guide To Acne Skin Care
Contrary to popular belief, acne is not caused by dirty pores or eating chocolate. Acne is actually caused by overactive sebaceous glands. Hormones in you body cause acne to appear. Acne is extremely common in people ages 12-24, when our hormones are very active due to puberty, but many people continue to have acne outbreaks throughout their lives. Acne can show up on the face, neck, chest, back, and shoulders. While it is not life threatening, acne can cause scarring and emotional distress to those that suffer from it. This is why acne skin care is so important.Many things can cause outbreaks of pimples and zits. Allergies, heredity, stress, weather, menstruation and even over washing can cause acne. There are lots of ...(related: Acne)
Remedying The Silly Ways Women Get Acne When Applying Makeup And Moisturizers
Women spend thousands of dollars to create a flawless face. Yet faulty or uninformed uses of moisturizers and makeup can lead to inexplicable breakouts for women.The two key symbols to remember when applying makeup and moisturizers are cotton and the feather. Cotton symbolizes the need to use clean applicators when applying makeup. The feather represents light application of makeup and moisturizers.Here are the four biggest mistakes women make in their beauty regime that can lead to acne and ways to remedy them.1. Re-using a consealer appl...(related: Acne)
Teenage Acne Revisited
- A lot has been written about the causes of teenage acne and still there does not appear to be consensus on this topic. However, it is becoming clear that it is a problem that needs to be treated from the inside as well as on the outside It is therefore necessary for the teenager to find products that treat the condition both internally and externally,- Rooibos tea has received a lot of attention from scientists over the last 15 years and Japanese scientists in particu...(related: Acne)
One of the most popular skin disorders, Acne, is the term used for plugged pores (blackheads and whiteheads), pimples and even deeper lumps like cysts or ...(related: Acne)
Acne Program - Step 12 Change The Way You Think
Your thoughts have a lot to do with why you have acne. Most people will not even give this idea a single thought. You can get rid of acne without changing your way of thinking, but your thoughts will create some other illness that you might not see.Most illnesses begin with the way you think, the way you are, or your basic philosophy. Your thoughts create chemicals that flow into your blood and affect the function of your entire body.So if you have acne, it was created by the way you think. If you have ulcers, heart problems, or anything else, the...(related: Acne)
Using Pantothenic Acid (vitamin B5) As An Acne Treatment
How Pantothenic Acid WorksMany people have commented before that I recommend vitamin B5 (pantothenic acid) a lot to acne sufferers. There happens to be a reason for that: It is what cleared my acne. Totally. 100% Eliminated. If yo...(related: Acne)